This morning, we shared
meaningfully about our experiences in the past week – successes and moments of
challenge. We discussed how slowing ourselves down, sometimes through our
breath, to gain a few moments to collect our thoughts, can be a helpful way to
deal with conversations or actions that leave us uncomfortable. We know that
this is a lifetime work and it is not something to master overnight, but will
be played out over time as we gain experience and wisdom.
The fundamental part is to
return home to ourselves. What does that mean? We have to return to a place of
warmth, safety, security, and calmness, which lies within us. It is the place
where our conscience rests; a place we cannot betray. The problem is that we do
not spend much time with ourselves because we will encounter our hurt, our
pain, and our suffering. We flee from ourselves when we ought to consider
befriending ourselves. We can discover that we like ourselves and want to spend
more time with ourselves. We can be a gentle, compassionate parent to those
areas that are wounded and we can enjoy the part of us that we really admire.
For many of us, we flee from
our unlovableness, our lack of measuring up, our past failures and poor choices,
our thoughts that we are not attractive enough, smart enough, kind enough, athletic
enough. We might be excessively overweight, too short, have an awkward blemish
or skin condition, a disability. We might be an orphan, from a divorced family,
the cause of the family friction, the black sheep; we might question our orientation
or gender, be unhappy because we are in the wrong field, we are broken from the
words of parents or a romantic relationship, or bad luck seems to come our way.
The list is exhaustive.
When we return home to
ourselves, we deal with our lovable side. We sit before God and let God warmly gaze
upon us and be filled with pride and admiration. It is as if God is infatuated
to be with us, and we find God wants to spend more time with us – just marveling
at what God created. It is the place to which we can always return – a place within
ourselves that is home.
So insightful and powerful!!
ReplyDeleteThanks for your feedback, Lynda.
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