Stand with hands joined in front of the heart.
To God our Father.
Inhale and raise arms overhead.
To Christ our Savior who gave his life for us on a cross.
Exhale arms down into a cruciform T
To the Holy Spirit who dwells within our hearts.
Inhale hands over heart.
And within others and all creation.
Exhale, extending arms and hands forward.
Bring hands back to the namaste position over the heart
Repeat the words and movements a second time.
Repeat the movements a third time in silence.
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