Daily Email

Tuesday, July 28, 2026

Photo: Saint with Broom, Dog, and Cat


 

Poem: "The Swimming Lesson” By: Mary Oliver

                         Feeling the icy kick, the endless waves

Reaching around my life, I moved my arms

And coughed, and in the end saw land.

    

Somebody, I suppose,

Remembering the medieval maxim,

Had tossed me in,

Had wanted me to learn to swim.


Not knowing that none of us, who ever came back

From that long, lonely fall and frenzied rising,

Ever learned anything at all


About swimming, but only

How to put off, one by one,

Dreams and pity, love and grace –

How to survive in any place.

Monday, July 27, 2026

Photo: Statue Chair in Old San Juan


 

Spirituality: Dacher Keltner in Awe: The new science of everyday wonder and how it can transform your life.

Wonder, the mental state of openness, questioning, curiosity, and embracing mystery, arises out of experiences of awe. In our studies, people who find more everyday awe show evidence of living with wonder. They are more open to new ideas. To what is unknown. To what language can’t describe. To the absurd. To seeking new knowledge. To experience itself, for example of sound, or color, or bodily sensation, or the directions thought might take during dreams or meditation. To the strengths and virtues of other people. It should not surprise that people who feel even five minutes a day of everyday awe are more curious about art, music, poetry, new scientific discoveries, philosophy, and questions about life and death. They feel more comfortable with mysteries, with that which cannot be explained.

Sunday, July 26, 2026

Photo: Cathedral Crucifix in San Juan


 

Spirituality: Centering Prayer and Inner Awakening by Cynthia Bourgeault

Contemplative prayer reflects a long and noble lineage of Christians who have attempted to "put on the mind of Christ" ... through a radical transformation of consciousness that produces the Kingdom as its fruit. Applying Jesus' teaching that "a house divided against itself cannot stand," they have striven to heal their own divided and warring consciousnesses and bring their lives into an inner alignment through which it becomes possible to actually follow the teachings of Christ (which are in fact pitched to a level of consciousness higher than the egoic) and to live them into reality with integrity and grace. Ever since that first great contemplative "experiment" in the deserts of Egypt and Syria, the goal has been radical transformation of the human person in service of the Kingdom. It doesn't require an "introverted temperament"--only honesty, commitment, and a good sense of humor. From these three raw ingredients, great saints can be fashioned.

Saturday, July 25, 2026

Spirituality: The Soul of Animals, Gary Kowalski

For ancient peoples, the soul was located in the breath or the blood. For me, soul resides at the point where our lives intersect with the timeless, in our love of goodness, our passion for beauty, our quest for meaning and truth. In asking whether animals have souls, we are inquiring whether they share in the qualities that make life more than a mere struggle for survival, endowing existence with dignity and élan. […] 

Many people think of soul as the element of personality that survives bodily death, but for me it refers to something much more down-to-earth. Soul is the marrow of our existence as sentient, sensitive beings. It’s soul that’s revealed in great works of art, and soul that’s lifted up in awe when we stand in silence under a night sky burning with billions of stars. When we speak of a soulful piece of music, we mean one that comes out of infinite depths of feeling. When we speak of the soul of a nation, we mean its capacity for valor and visionary change… Soul is present wherever our lives intersect the dimension of the holy: in moments of intimacy, in flights of fancy, and in rituals that hallow the evanescent events of our lives with enduring significance. Soul is what makes each of our lives a microcosm — not merely a meaningless fragment of the universe, but at some level a reflection of the whole.

Friday, July 24, 2026

Photo: The Stained Glass Window in the Old Convent


 

Poem: Denise Levertov, “The Fountain” in The Jacob's Ladder

Don’t say, don’t say there is no water
to solace the dryness at our hearts.
I have seen

the fountain springing out of the rock wall
and you drinking there. And I too
before your eyes

found footholds and climbed
to drink the cool water.

The woman of that place, shading her eyes,
frowned as she watched—but not because
she grudged the water,

only because she was waiting
to see we drank our fill and were
refreshed.

Don’t say, don’t say there is no water.
That fountain is there among its scalloped
green and gray stones,

it is still there and always there
with its quiet song and strange power
to spring in us,
up and out through the rock.