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John Predmore, S.J., is a USA East Province Jesuit and was the pastor of Jordan's English language parish. He teaches art and directs BC High's adult spiritual formation programs. Formerly a retreat director in Gloucester, Massachusetts. Ignatian Spirituality is given through guided meditations, weekend-, 8-day, and 30-day Retreats based on The Spiritual Exercises of St. Ignatius of Loyola. Ignatian Spirituality serves the contemporary world as people strive to develop a friendship with God.
spirtuality is knowing self. Nothing else. it should be first step.
Be the disciple of ramalinga vallalar
http://deathlesseducation.blogspot.in/2012/04/who-am-i-body-or-mind-or-soul.html