John Predmore, S.J., is a USA East Province Jesuit and was the pastor of Jordan's English language parish. He teaches art and directs BC High's adult spiritual formation programs. Formerly a retreat director in Gloucester, Massachusetts. Ignatian Spirituality is given through guided meditations, weekend-, 8-day, and 30-day Retreats based on The Spiritual Exercises of St. Ignatius of Loyola. Ignatian Spirituality serves the contemporary world as people strive to develop a friendship with God.
Saturday, August 17, 2019
Spirituality: from NAVIGATING THE TIDES OF CHANGE by David La Chapelle
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.
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